“Fat Loss Secrets of a Beverly Hills
Personal Trainer”

As a Beverly Hills Personal Trainer, I know that my clients want to experience fast fat loss without turning weight loss into their full time job.  To those people, I offer these fat loss secrets and fat loss tips that anyone can use to get fast results.

Carbs Can Either Be Your Best Friend or Your Worst Enemy – Do you know where fad diets come from? I can tell you:  laziness combined with bad research.    At least, that’s where I assume the whole “low carb” thing came from. Here are the facts: you need carbs.  In fact, if you want to get long, lean, sexy muscles, you need quite a lot of carbohydrates.  Carbohydrates give you energy, and they give your muscles the energy that they need to recover quickly.  The trick is to know what carb sources to eat.   If the carbohydrates make your blood sugar spike quickly, like what happens when you eat white bread, sugar, or drink fruit juice or soda, then it will probably get turned into fat.  If it comes from a source where the blood sugar affect is more gradual, like when you eat fruits, vegetables, and whole grains, then you get a more power weight loss effect. Making even small changes to your typical diet can have big impacts on your waistline.  Make your sandwich with wheat bread instead of white bread.  Make whole wheat pasta instead of typical white pasta.  These slight adjustments will have a big impact on your weight loss.

When You Eat Is Almost Important as What You Eat - If you were take two people, who did the exact same exercises, and eat the exact same foods, but differed in the timing of how they ate, they would lose weight and gain muscle at different rates.  The way people typically eat, with one big meal at breakfast, one at lunch, and one at dinner, is definitely not the way to lose fat.  Every time you eat, your metabolism fires up.  So if you were to spread those calories out over six smaller meals instead of three big ones, you fire up your metabolism twice as many times. That means that you burn more calories even though you are eating the exact same amount of food.  Plus, the more steady supply of protein will help feed your muscles the essential amino acids that they need to grow lean and strong.

Do Your Cardio Long After You Have Eaten - To maximize fat loss, you want your cardio to burn as much fat as possible.  If you workout immediately after you have a meal, what you are actually burning off is the calories form the food you just ate.  If you wait a couple hours afterwards, you give your food some time to digest, and your cardio time becomes more effective towards going straight to burning fat.  Ideally, you actually want to do your cardio right after you wake up, before you eat breakfast.  Since you blood sugar is very low at this time, cardio is most effective at burning pure fat.  If this isn’t practical for you, however, just try to make sure that you eat at least two hours before you do any cardio exercise.  This alone will speed up your fat loss significantly.

How did I pick up all these secrets?  After a long time of getting nowhere with my old fitness plan, I started researching practically everything there was written on the subject of fat loss. These are just a few samples of the best, most effective things I have learned.

Apply these tips to your own diet and exercise routine, and you are bound to see dramatic results in your weight loss. But really, this is only the tip of the iceberg.

I have assembled a team of the absolute finest Los Angeles Personal Trainers.  They know the real truth about zapping the fat off your body, and can completely transform how you look in a matter of months.

Our fitness trainers will give you

Real World Nutritional Advice:  Most people have the idea what they should eat and how they should eat totally backwards.  Our personal trainers help set you straight and give the real low down on eating for maximum fat loss.

Powerful Workouts  - We don’t just tell you to exercise and watch you do it.  Our guided Beverly Hills Personal Trainer workouts are heart pumping, energizing experiences. You will learn every tip and trick you need to know to get the most out of every session.

Give us a call right now at 800-517-2877 ask about how you give our workouts a try without any risk to you at all.  Come and see what a real workout with an experienced and motivational trainer is like, if you decide it isn’t something that you like, you don’t have to pay for it.

We also offer Personal Training in Century City and Personal Training in North Hollywood and Personal Training in West Hollywood as well. And if you live a little further down south we also have many personal trainers in Orange County to choose from.

Beverly Hills Personal Trainer

Call 800-517-2877

Call 800-517-2877